Having Trouble Sleeping? Zzz

  Hello everyone!

Last night, while I was in bed, I thought to myself, What are some things that I do to help me fall asleep? I thought about it, and thought about it, and decided to write this question down in my notebook so I wouldn't forget it because I was way to tired to keep my eyes open. The next morning, before I left the house to walk to my school, I composed a list of things that help me fall asleep. I wanted to share them with you, in hopes that you can learn some new tips and tricks. Sleep is very important for your health. Having at least 8 hours of sleep is really beneficial, and can improve your health a lot for you, mentally, physically and emotionally. So if you want to find out some new ways to fall asleep, read on!

One of the things that I like doing before going to bed is listening to music. Just music, not even songs that have lyrics in them. If you don't know what music to listen to, here are some of my favorites and recommendations:

• Kiss the Rain by Yiruma
• River Flows in You by Yiruma
• Canon in D by Pachelbel (both instrumental and piano version)
• Maybe by Yiruma
• Piano version of Can You Feel the Love Tonight from The Lion King
• Piano version of Fairy Tale by Guang Liang aka Michael Wong
• Piano version of I Can Go the Distance from Hercules
• Moonlight by Yiruma

 Listening music relieves my stress. It's really relaxing. Soon you'll be yawning and falling into deep slumber.

Another thing is to keep cool in bed. Being too hot is uncomfortable and so you'll be tossing and turning the whole night. I know because it happens to me EVERY summer. Try having less blankets and wearing thinner clothes. It works!

Before bed, try writing in your journal. Write about your day, your worries, what is stressing you right now, your feelings and emotions. Create a to-do list so that you don't think of it while you're trying to sleep. I recently got a journal about a month ago, and ever since I've been writing in it every night before I go to sleep. It's been working so far!

Try not to go on any electronics at least 20 minutes before going to bed. I know it seems IMPOSSIBLE, but try at least. But the thing is that it's light, and it won't make you tired, but awake. Try reading instead. It tires out your eyes. I know it's really hard to do, but pick a book you're interested in and you won't complain.


I hope you find a way to help with your sleep because it's very important! Thank you for reading this post! Have a great afternoon!

Keep Smiling,
M-L